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Garmin Workout Watch

garmin workout watch

  • A session of vigorous physical exercise or training

  • Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.

  • Workout is an album by jazz tenor saxophonist Hank Mobley released on the Blue Note label in 1961. It features performances by Mobley, Wynton Kelly, Paul Chambers, Grant Green and Philly Joe Jones.

  • exercise: the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"

  • Look at or observe attentively, typically over a period of time

  • look attentively; "watch a basketball game"

  • Secretly follow or spy on

  • a small portable timepiece

  • a period of time (4 or 2 hours) during which some of a ship's crew are on duty

  • Keep under careful or protective observation

Kecak dance

Kecak dance

Kecak "fire" dance, Uluwatu Bali

Back in Jakarta. Clear head. Stress reduced. Repackaged.

Despite rolling into Jakarta’s smog and absurd traffic within minutes of landing on Saturday, I was surprisingly able to maintain a positive outlook. The summer away was the perfect drug for starting fresh. I’m going to try my best to view Jakarta with the fresh eyes that I had over six years ago, and ‘go with the flow’ to the best of my ability. I used to be able to observe even the frustrating scenarios with interest and acceptance; that changed over the years. I’m working on getting back to that frame of mind.

This will be a year of change, self-improvement, future planning, and appreciation. Or so I say.

Finally got back in the gym last night after a four month hiatus, and ow, I’m feeling it. Tomorrow will feel even worse - but in a good way. Four months is far too long to allow yourself to drop out of a workout routine, and this is the farthest out of shape I’ve been; not a good feeling. Conversely, allowing myself to fall out of shape to this extent has suddenly triggered that obsessive side of myself that will push me to succeed in my fitness goals. I’m looking for one of those Garmin fitness watches that track distance, heart rate, etc. If anyone knows where to find one in Jakarta, please let me know.

I’ve also decided to take up Muay Thai boxing. I’d like to be more efficient in throwing around my 100kg, rather than always grinding away with the iron and treadmills. Will update once I get going.

Back at work, I’m wading through 1484 messages in my inbox. Drowning may be a more appropriate term. Many of my good friends have left in a mass exodus that occurred last year; it’s not the same place without them, but I’ll make the best of things.

Oh, and happy birthday to me; my seventh celebrated in this city, and sixth celebrated with Novita. ;)

New toy

New toy

I picked up a new tool to help get my running up to speed. It's a Garmin Forerunner 305 GPS watch/trainer. It uses GPS to track my time, pace, laps, etc. during a run..or bike (multi-sport functions). It also monitors heart rate. And all the data is uploaded in the computer. I can even put a previous workout in and race against myself. It does a ton of stuff.
More info:

And to really insure my running gets better, I'm signing up for the Memphis Half Marathon in Dec.!!

garmin workout watch

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